Any tips at all would help. Creams, Specific exercises, vitamins, supplements, etc. I heard that massaging the area where cellulite is can help increase blood flow. Any suggestions or rec commendations for treatments? I’m mostly looking for creams or lotions that actually work.
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Hope this help,
For 45 I still look very good physically, and even though my legs are slim, they have those lumpies that I MUST get gone!
anyone can get cellulite unfortunately. but to remove cellulite you have to do three things. firstly change you diet your diet you need to remove as much saturated fat as possible and to eat foods that are free of toxins. because foods that are high in saturated fats and toxins cause the fats cells in the cellulite area to become enlarged and group together creating dimples (cellulite) on the skins surface. the alterations of your diet don’t need to be great it’s easy to some up you just need to eat healthier more fruit and foods that are associated with detoxing
secondly you need to exercise, both cardiovascular and anareaobic exercises. but specifically you want to perform exercises that are going to help your specific area such as lunges, running and sit ups
to get the best results you need to get a cellulite cream because the cellulite has damaged the your skins connective tissues and skins cell structure you need to rejuvenate your skin help repair the damage, you need to strengthen these cells as there is no point in doing this work if the skins tissue will never have the strength to bring back the skins smoothness and firmness. the best cream that i have seen is from http://www.revitol.site88.net it’s good stuff, 100% natural ingredients, no prescription needed, 100% safe and they have a reputable name and brand
good luck
I want to get rid of cellulite by exercise..Does anyone know what is the best exercise for it?
i had cellulite and im skinny… from sitting on my ass all day
the best you can do is drink a lot of water… i used niveas goodbye cellulite (2x’s a day), and massaged thigh (firmly with pressure) every time i applied the product. it went away in like 3 weeks.
the trick is to massage the area well not just wipe the product on. it tells you how on the instructions.
edit: this seriously worked for me…
BUT YOU COULD ALSO TRY DOING CARDIO (running) 2 days and TONING (squats, leglifts etc) 1 day.
I’ve been dry skin brushing and using small weights but I’ve not seen any improvement to the appearance of my skin and to be honest it looks really unsightly. Thank you for your help.
Nettie x
Hi that’s what I been doing using almond oil as a carrier oil but not sure what aromatherapy oils to put in it.
From my personal experience I would suggest that its not so much the cream you use as the massage movement that encourages circulation and nourishment of your cell tissues. Exercise and dry skin brushing are both good for cellulite. The only other thing I can think of that you didn’t mention is a balanced diet.
Chose your cream by smell feel and lifestyle (organic?). Or use an oil for massaging that area. I buy almond oil from my local Asian shops as it a lot cheaper than high street shops.
if exercise, what kind?(does cycling helps), or maybe some cellulite cream(what brand) or others?
that’s my trouble spot. I did stretching combined with squats and lunges and in a few months got results. the lotions don’t work any differently than regular lotion. it’s just the rubbing. it gets the circulation to those spots and the increased blood flow helps, not any “miracle” in the lotion.
I’ve mostly heard that there is no fix for it, but has anyone done anything (diet, exercise, etc) that has been even in some small measure successful. Also, what can I do to prevent it? It’s not that bad right now, but I don’t want it to become worse. Thank you.
I have no personal experience with this, but I have heard that a seaweed scrub soap can be used to do this.
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