Tag Archives: diet

What is the best way to get rid of cellulite – just a mild case in the thighs?

8 comments

For 45 I still look very good physically, and even though my legs are slim, they have those lumpies that I MUST get gone!

Answer:

anyone can get cellulite unfortunately. but to remove cellulite you have to do three things. firstly change you diet your diet you need to remove as much saturated fat as possible and to eat foods that are free of toxins. because foods that are high in saturated fats and toxins cause the fats cells in the cellulite area to become enlarged and group together creating dimples (cellulite) on the skins surface. the alterations of your diet don’t need to be great it’s easy to some up you just need to eat healthier more fruit and foods that are associated with detoxing

secondly you need to exercise, both cardiovascular and anareaobic exercises. but specifically you want to perform exercises that are going to help your specific area such as lunges, running and sit ups

to get the best results you need to get a cellulite cream because the cellulite has damaged the your skins connective tissues and skins cell structure you need to rejuvenate your skin help repair the damage, you need to strengthen these cells as there is no point in doing this work if the skins tissue will never have the strength to bring back the skins smoothness and firmness. the best cream that i have seen is from http://www.revitol.site88.net it’s good stuff, 100% natural ingredients, no prescription needed, 100% safe and they have a reputable name and brand

good luck

What is the most effective cellulite treatment cream?

5 comments

also what are some other things i can do to help remove it?

Answer:

Hi,
sorry, i don’t know of any creams.
i do know that cutting down on oils in your diet will definitely help to clear up some of that fatty deposit. if you cut out all oil – not all fats, but don’t overdo them – no fried foods, oil-based salad dressings, mayo, potato chips, etc… within a month you should see a difference, and you will also drop some weight as well.
drink lots of water, too.
it’s amazing how much will disappear just by cutting out oil.
good luck

how can i get rid of cellulite on my thighs?

5 comments

i”m not overweight but i have cellulite on my thighs. how can i get rid of it?

Answer:

Crunches and jogging. High intensity. start from 20 crunches, up to what you feel comfortable doing.

in conjunction with a healthy diet, of course!

How do I firm up unsightly “love handles”and get rid of cellulite?

2 comments

I wear a pacemaker and do some high/low impact exercises and some ab work.

Answer:

I think running or jogging is the best total body workout. Also try to incorporate some hip excersies, cycling and sit ups. Diet too is very important, try and cut down on Carbs because thats the first place carbs store as fat, in your hips! So say goodbye to bread and pasta for a while. Goodluck!

How to get rid of cellulite?

2 comments

I’m already on a diet )a good one, one i can stick to) and exercise at least 20 minutes a day cardio, 10 minutes strength training. About 4 times a week I go to the gym, where i do half an hour cardio, sometimes more, and lots of strength training. But how can I assist in getting rid of the cellulite in my butt and thighs?

Answer:

You could do more squats..I do debbie sieber’s ‘slim in 6′ tapes at home (SAHM to 2) and it works great for me!! But you could also use those creams specifically for cellulite they sell it everywhere even at Walmart…but I know Victorias secret sells it online, too!

How can I diminish the appearance of cellulite, even a little?

3 comments

I’ve mostly heard that there is no fix for it, but has anyone done anything (diet, exercise, etc) that has been even in some small measure successful. Also, what can I do to prevent it? It’s not that bad right now, but I don’t want it to become worse. Thank you.

Answer:

I have no personal experience with this, but I have heard that a seaweed scrub soap can be used to do this.

What’s an effective way to get rid of cellulite?

5 comments

What’s an effective way to get rid of cellulite?

Answer:

My proven method to get rid of cellulite is a combination of three things: exercise, diet alterations and a good cellulite cream. You don’t need to buy expensive surgical treatment to eliminate the problem when natural products and treatments can give you better results and they are less expense.

The most effective way to get rid of cellulite is a combination of cardiovascular exercises (like running or biking). These are very important because they help your body metabolize food very efficiently, decreasing the accumulation of excess fat and the buildup of cellulite.

While exercises help very much, the diet is an important factor too in reducing the cellulite. In short you have to reduce saturated fats from your diet meaning no more deep-fried food or take-away foods. By removing fatty food from your diet your body will not store the excess fat that is used for energy. Basically your fat cells will begin to grow and attach themselves to the inner wall of your skin pulling your skin down in spots causing what we call cellulite.

The final piece of the puzzle is the use of a good cellulite cream. Why ? The results appear extremely slow without it .The second advantage which most women don’t know is that our body is naturally trying to repair itself from the damage the cellulite has caused, but it cannot get enough of the nutrients needed to get the best results from your diet.

The most effective anti-cellulite cream that exists today and was used by all my clients is the one from Cellulean. This cream is 100% natural, is safe to use but most important IT WORKS. Making exercises, taking care of your diet and using this awesome anti-cellulite cream is a sure way to get you rid of cellulite.

checl out the url in the source box below fore more info about cellulite.Also you can get a fre trial too.hope it helps

What exercises can i do to make my thighs smaller and reduce cellulite?

4 comments

or any foods that could help?
also do you have any diet and exercising secrets?

Answer:

I used to have that problem as well, and what I did that worked wonders! (And with NO excercise) was drink lots of water! Drink half your weight in ounces(ex: if u weight 140lbs. Drink 70 ounces of water) also, during that time I was on the slimfast diet. One for breakfast and one for lunch and ate a sensible dinner. Once the pounds melted away, the cellulite was completely gone. It took me a few weeks.

Hope that helped.

What exercises can i do to make my thighs smaller and reduce cellulite?

1 comments

or any foods that could help?
also do you have any diet and exercising secrets?

Answer:

Use an Elliptical trainer to tone bum and legs.
Do squats and lunges in set of 30 three times a day, gradually increasing the amount. Do simple things like walking up stairs, or stepping on one step then stepping down, like the stairmaster. Just eat healthily, the weight will come off.

is it possible to make a butt with cellulite become a hot butt?

3 comments

is it possible 2 get rid of cellulite wz diet?
if i loset weight will it look better &hot?helpppppppppppp

Answer:

decreasing the body fat to below average levels is a start, this is mainly accomplished through the diet and following a high protein diet and mainly all natural foods.

to effective stimulate the glutes you need to perform exercises like squats, lunges (with or with out weights), bounding exercises such as plyometrics and of course sprints. these types of exercises use the entire leg over it’s entire range of motion which is optimum for stimulation of muscle cells