Tag Archives: have

How to minimize and get rid of Cellulite naturally?

6 comments

I am a very healthy eater and obesive about my workouts. I am young but however even though im a health nut and love to work out everyday i still have some cellulite on the back of my theighs… I just turned 21 and this is emberassing.Its not that bad but its visible. what can i do! (Im not on a budget right now to do all those laser surgeries or whatever else it is that they have..) So anything i can do on my own?

Answer:

Im using Nivea Goodbye Cellulite cream and patches and im starting to see some results. You should also look up the following terms for more options. The more treatment options you combine, the better your results will be.
-Cellulite Diet
-Cellulite Massage
-Body Wraps
-Circuit Training
-Coffee Scrubs
-Dry Brushing
Dr. Murad is a cellulite specialist and he recommends the following 9 steps.
Nine Ways of Treating Cellulite
1. Strengthen blood vessels/increase blood flow
2. Encourage the production of connective tissue
3. Stimulate the production of collagen and elastin
4. Attract water to the cells
5. Repair cell membranes
6. Reduce wasted water
7. Prevent free-radical damage
8. Reduce inflammation
9. Promote exfoliation
Eat healthy, drink LOTS of water, and research some of this stuff. Also, a tan (fake or real) can be a quick fix. You’ll be on the fast-track to smooth skin!

how do you reduce the appearance of cellulite?

6 comments

have you tried to reduce the appearance of cellulite yourself?
what was the most effective way?

Answer:

well i have seen some cream on the market:

http://www.bathandbodyworks.com/product/index.jsp?productId=2222374&cp=2484528.2196640&parentPage=family

Is it possible to lose the little cellulite I have?

2 comments

I have very little cellulite in my thighs. The kind of cellulite that’s visible in only special lights. If I spend like 2 hours on the gym every day, diet and drink plenty of water, maybe also buy an anti-cellulite creme, is it possible to lose it???

Answer:

You just need a simple exercise. You need to pay a visit to http://www.korppielokuva.com/?p=432

Some of what you read will shock you, some of it will anger you deeply but by the time you’re done – you’ll know more than 99.96% of other people about the subject of ‘cellulite’ – and you’ll be in the perfect position to start ‘getting rid of it’ asap…

Remember this is NOT a weight loss/diet program – or a typical ‘gym/health club’ exercise routine. It’s a no ‘fluff’, no BS – cellulite specific, home exercise program that you do in less than 22 minutes…

Does becoming extremely lean and muscular like a professional body builder get rid of cellulite?

2 comments

I ask because I constantly see before and afters of female professional body builders. In the before, they’re either flubby and skinny, average, or overweight. So, of course, they have to have cellulite. In the after pictures, there is not a bit of fat or cellulite on them.

Does becoming so lean and muscular get rid of cellulite?
Example:

http://bodystatement.com/gallery/banda.html

Answer:

no

What exercise can I do to get rid of cellulite on my upper back thighs?

7 comments

I already do a lot of cardio. I am 5″5′ and I weigh about 110 lbs. I am pretty thin but I have always had cellulite. I do weigh training like lunges and squats but it doesn’t seem to work. Any suggestions from personal experience?

Answer:

Cellulite sucks and there is not much you can do to get rid of it. There are things you can do to at least help it a little though. As far as exercise- you need to gain more muscle in your legs. WEIGHTS WEIGHTS WEIGHTS! Leg presses. etc. Then of course there are those lovely “creams” that all claim to do some sort of magic. None of them will make a drastic difference but Lancome makes a day and night serum that does at least diminish those bumps. The trick is you have to use it consistently and for several weeks otherwise you will see no difference. Good Luck!!

What is the best way to get rid of cellulite?

7 comments

I am 17 and weight 125. I exercise every day for at least two hours. For some reason though I have always had cellulite on my butt and somwhat on my thighs. I am very active and run every day but I don’t know how to get rid of it! Thanks!

Answer:

I have cellulite and the way to get rid of it is eating a lot of amino acids..like beans. whole grains, hard boiled eggs..if you do that and keep exercising you will be in good shape..

Is it possible to work off cellulite with diet and exercise alone?

3 comments

I’m only 16 so I still have collagen and a good metabolism by the way

I quit ballet this year and haven’t been working out at all, ever, I’ve gained only 10 pounds though but the back of my thighs and butt are really dimply and never have been..

I’m willing to start working out a lot and eating very healthily, but do you think it will be possible to lose cellulite?

Answer:

There is nothing special about cellulite. It is just fat near the surface of the skin. Yes, exercise and healthy eating are the only way to go. Surgery is expensive and dangerous and doesn’t address the root cause. Creams and such are all bogus so don’t bother.

Combine weight training with cardio and 5 meals a day of small portions (320 calories or so).

For all the info about this you could ever want, follow the link below.

How to get rid of stretch marks and cellulite?

1 comments

I have stretch marks on my inner thighs and on my waist. And I just noticed that there is one litttle cellulite on the back of my thighs. PLEEASEEE HELPPP.

Answer:

Cellulite?

3 comments

I have cellulite on my butt and i really shouldn’t. I do track and dance. And it’s still there. If there are any excersizes I can do without hurting my knees I would really appreciate it!

Answer:

Everyone has cellulite. There isn’t any way to get rid of it either. Besides, a certain percentage of body fat is necessary for normal bodily function.

Can diet and exersise reduce cellulite apperance?

3 comments

I have an aunt who is very active in natural remedies and completely altered her diet to get rid of cellulite. She eats only fish and chicken as her meats and nothing is ever fried on her diet. Can this work for me too, or will this method vary from person to person?

Answer:

It is a good dietary habit & can work for you too. TRY.BEST WISHES.