Tag Archives: legs

What is the best way to get rid of cellulite – just a mild case in the thighs?

8 comments

For 45 I still look very good physically, and even though my legs are slim, they have those lumpies that I MUST get gone!

Answer:

anyone can get cellulite unfortunately. but to remove cellulite you have to do three things. firstly change you diet your diet you need to remove as much saturated fat as possible and to eat foods that are free of toxins. because foods that are high in saturated fats and toxins cause the fats cells in the cellulite area to become enlarged and group together creating dimples (cellulite) on the skins surface. the alterations of your diet don’t need to be great it’s easy to some up you just need to eat healthier more fruit and foods that are associated with detoxing

secondly you need to exercise, both cardiovascular and anareaobic exercises. but specifically you want to perform exercises that are going to help your specific area such as lunges, running and sit ups

to get the best results you need to get a cellulite cream because the cellulite has damaged the your skins connective tissues and skins cell structure you need to rejuvenate your skin help repair the damage, you need to strengthen these cells as there is no point in doing this work if the skins tissue will never have the strength to bring back the skins smoothness and firmness. the best cream that i have seen is from http://www.revitol.site88.net it’s good stuff, 100% natural ingredients, no prescription needed, 100% safe and they have a reputable name and brand

good luck

How do I get rid of cellulite on my legs ?

4 comments

I’m 5’5 and 163lbs
I’m losing weight and I’m going to the gym pretty soon.
What can I do to get rid of my cellulite on my legs ??
it’s not that bad, and if I wear shorts and ask my friends if I do they say I don’t, but I don’t believe them. there just not very few small dents in my legs.

Answer:

The best way to treat cellulite is to reduce your body fat %, so it sounds like you’re on the right track already. Whatever you’re doing to lose weight, keep it up!

If you want an extra push, high intensity cardio might help you. Biking, running, stairs, or taking a cycling class may be some of your choices. Other forms of cardio, like elliptical trainer machines, probably won’t give you a high enough intensity, even though you might still be sweating. The most important thing is to choose an exercise that you enjoy so that you can push yourself! And of course keep eating right.

It’s important to keep in mind that there are no good medical treatments for cellulite. Some common treatments that you may see advertised are creams or even liposuction; none of these have been shown to be effective. In fact, about 25% of the ingredients used in creams are known to cause allergies. There are some newer treatments that use a combination of lasers, suction, and mechanical massagers, but these are still being reviewed.

how do i get rid of cellulite on the back of my thighs?

4 comments

Ok so i workout all the time like obsessively, and i have very little fat on my body, but i have some cellulite on the back of my thighs and i don’t know why. i usually ride the stationary bike for like an hour, and then stretch..are there strengthening exercises i could do? i just want lean, long legs, and even though i’m in shape, my legs are really muscley…how do i get rid of this cellulite?

Answer:

How do I get rid of cellulite from my legs?

5 comments

and is it possible that a 14yr. old can even get one, who is 5’1-5’2 and is 112lbs.

Answer:

when I was 14 I was 5’2 and 117lbs.. very athletic and thought I wasn’t skinny enough… now I wish I were 117lbs.. believe me you are perfect! 14 year olds have a much quicker metabolism… I’d say if you want to get more of a defined leg… just walk a little more… clean a little more… or even do a few more…. jogging after school… but you are probably the only person in the whole world that sees the cellulite.

Keep eating healthy foods and doing just a bit more than what you are doing physically…

wow you just motivated me to get back to 117lbs after having 4kids… I can’t wait till I reach my goal! THanks

what exercises help tone butt and tummy and get rid of cellulite?

4 comments

I’m am fairly thin already i would just like a nice smooth look instead of the belly pouch and i would really liked toned legs, arms and perhaps my bottom to even have a little lift, i’ve also noticed small dimples on the back of my legs.. well i’ve had them for years and i’d like them to go away. i’m starting at a gym here soon and i’d really love to get some ideas on what to do when i get in there besides just running… any ideas… thanks!

Answer:

A best bet for beginners is a good ol’ treadmill, start out slow to warm up, after 5 minutes you can increase your speed. And you don’t HAVE to run, walking uphill is as effective as running for banishing cellulite….If you’re not used to exercise, don’t try to do too much in the beginning. Build your intensity gradually. After a couple of weeks try one of those newer ellipitical machines, they’re really awesome and you work up a sweat a whole lot faster, so you know you’re going to start seeing results in no time. (Well, give it at least a month to start seeing results..) But you say you are thin so you shouldn’t have to wait long at all for results.
Try some of the classes they offer as well…I like Pilates. Some people like step classes, I hate them! (No coordination here! lol) Add some hand weight training to build some arm strength. Just keep searching and trying out what you they think, and you’ll find something you like. Good luck and have fun! It’s a great way to meet new people, too.

How to get rid of cellulite on my thighs?

4 comments

Don’t recommend me those creams and that stuff, because i don’t have money to waste on that, are there any massages that i can do at home or some exercises that can help??
Do you know some good website, or just give me your advice… Thanx! I will give 10 points.

Answer:

I do lots of squats and work out on the machine at my gym where you lay on your stomach and pull a bar up with your legs. and of course running as well.
and even though you may not think so, exercises in a pool work amazing. wade in the water and do exercises where you’re holding most of your body up with just your legs.
flippers help as well because they resist water so they put more strain on your legs and work out your muscles more.
you work out muscles in water that you won’t work out doing any other exercise or playing any sport.
I was never in better shape then when I was a swimmer.

whats the fastest way to remove cellulite?

2 comments

whats the fastest way to remove cellulite without and kind of surgery. its on the back of my legs and i don’t like it and i have a month before im going on vacation to the beacj. whats the quickest way i can get rid of it all, or even just some of it? thanks!!

Answer:

You can’t get rid of cellulite (even if you’re stick thin), but you can tone up the skin by using a loofah daily on the problem areas and apply a cream specifically targeting cellulite. It will only temporarily tighten the skin. Also, if you use a fake tan, it may make the cellulite appear less obvious.

Getting a professional massage on the area might help too. The idea is that it drains the lymphatic system of toxins and will make your skin tissue appear soft.

How can I get rid of the cellulite and fat on my legs?

2 comments

I have fat legs and a fat butt, i do soccer and track, which i thought would keep my legs in shape, but they’re still fat and cellulity. I get upset with myself everytime i see them.

does anyone have any advice?

Answer:

First try dieting . If that doesn’t work use this cream http://www.cellulite-reduction.biz to get rid of it

How to get rid of stretch marks/cellulite?

3 comments

I have, for some reason, stretch marks all around my boobs, my butt, and the back of my legs. I have no idea how the hell to get rid of them except for laser surgery at the dermatologists. I was wondering, especially from those who have been pregnant — how do you get rid of them effectively? Is it like getting rid of a scar (which means it’ll never really go away)? What products or what kind of methods should I use? Experience only please.

Answer:

a tanner that goes with your skin will desguise them if u wanna get out in shorts or a swimsuit or something, they will eventually fade however, during the summer i had strecth marks on the back of my legs to and it was kinda odd bc they were really white and my skin was really tann =P but yea, a self tanner or even some kind of lotion could help

is it normal for a 8 yr old to have cellulite?

4 comments

My eight yr old is very active an weighs about 75lbs (her dr. says that is normal for her height). On her legs she has cellulite. could there be some sort of defficinty of something or is this normal?

Answer:

it doesn’t mean she’s overweight in the slightest sense, it just means that she has some extra fat deposits in her thighs, or potentially bottom heavy. the media makes such a huge deal about cellulite and it could happen to anyone- even 8 year olds. it’s nothing to worry about