Tag Archives: lose

How do I get rid of cellulite on my legs ?

4 comments

I’m 5’5 and 163lbs
I’m losing weight and I’m going to the gym pretty soon.
What can I do to get rid of my cellulite on my legs ??
it’s not that bad, and if I wear shorts and ask my friends if I do they say I don’t, but I don’t believe them. there just not very few small dents in my legs.

Answer:

The best way to treat cellulite is to reduce your body fat %, so it sounds like you’re on the right track already. Whatever you’re doing to lose weight, keep it up!

If you want an extra push, high intensity cardio might help you. Biking, running, stairs, or taking a cycling class may be some of your choices. Other forms of cardio, like elliptical trainer machines, probably won’t give you a high enough intensity, even though you might still be sweating. The most important thing is to choose an exercise that you enjoy so that you can push yourself! And of course keep eating right.

It’s important to keep in mind that there are no good medical treatments for cellulite. Some common treatments that you may see advertised are creams or even liposuction; none of these have been shown to be effective. In fact, about 25% of the ingredients used in creams are known to cause allergies. There are some newer treatments that use a combination of lasers, suction, and mechanical massagers, but these are still being reviewed.

What are some nonexpensive ways to get rid of cellulite?

5 comments

I am not fat so I don’t need to lose weight.

Answer:

How can I reduce the appearance of cellulite?

1 comments

I have heard that coffee scrubs will work, but summer is almost here and I would like to look decent in shorts. Also…if you have any weight loss tips that would be great! I just had my 3rd baby, so it would be nice to lose that too…in a timely manner!

Answer:

What is the difference between cellulite and stretch marks?

5 comments

and how can you tell the difference?

Answer:

you know, for the longest time i thought i had cellulite, but it just turned out to be extra lose skin from losing weight

if you grab or squeeze the area, and see little bumps, thats cellulite

stretch marks look like little lines of scars, they are typically light than the rest of your skin, but if you have a lot of them in one place like i do, then it can look like cellulite

How long till I see cellulite reducing to a minimum?

1 comments

I do cardio 5 times a week for 60-90 mins per day. I also do weight training 3 times a week and I drink 2litres of water per day. I am going on holiday in 3 and half months is this enough time to see results?

Answer:

You will never lose the cellulite.

How can you get rid of cellulite on thighs?

5 comments

Atleast reduce the appearence? I HATE the look of it & i really want it gone !

Answer:

i’ve read cellulite is just fat, so workout & eat healthy to lose it. they have lotions & pills for it but i dont trust them

what is the best way to lose cellulite?

10 comments

i have cellulite on my legs not bad or anything… i jus wanna get into lil bit of shape cuz its summer and i wanna look good so wuts the best exercises i could do to get rid of it? and how long will it take before i looks good?

Answer:

Okay, to start off, you need to make sure to eat a balanced diet. Along with your diet, you should do lunges & squats, they help cellulite alot! And also, with that, you can buy a creme, at your local drugstore to put on the cellulite & it will help it within 2 weeks.

I have cellulite on my upper thighs and butt?

4 comments

I have an abnormally big butt!
I’m only 120 pounds at 5’6 but all my fat seems to go to my butt, my arms and lower legs are stick thin but my thighs and butt are huge! ughh, and there covered in cellulite, and i mean like bad!!
it really makes me self consciense, i work out alot, but nothing ever seems to work, i could lose weight but is there anything else i could do?

Answer:

I am exactly the same way just no cellulite. I gain weight only in my butt and thighs and was the same height and weight as you. I would try everything and it really didn’t help a whole lot. But when I got a little older around 16 or 17 I noticed that guys actually like girls with a little curve to them! Think of beyonce lol and how all the guys go crazy over her. She is built that way also. I am now happily married and my husband loves my bigger butt and small waist! Good luck if it really bothers you still then I would try running to tone but you will probably always be a little bit heavier on the bottom which isnt a bad thing!

Is there a fast way to get rid of cellulite?

4 comments

Are there any good creams for cellulite?? Or what kind of exercises will get rid of cellulite?

Answer:

Cellulite… every woman’s nightmare
Cellulite is the reason many women don’t want anyone to see their legs. Even seemingly thin women suffer from this unsightly menace. Unfortunately, cellulite is very stubborn and hard to get rid of (even if you lose weight) and it gets worse with age if left untreated. Cellulite is caused by cells that are engorged with excess fat, toxins or excess fluid. These cells pop out between the skin’s connective tissues, causing the skin to dimple. To get rid of cellulite successfully, you need to do three things:
1. Improve microcirculation to drain off excess fluid and toxins
2. Reduce the volume of fat cells via fat burning
3. Strengthen the connective tissues of your skin

There is one kind of vegetable capsules – CelluEase, says you can get rid of that unsightly cellulite from your upper arms, thighs and buttocks and have smoother and firmer skin all over with CelluEase, a breakthrough anti-cellulite formula from France.

Triple action works from deep within to:
• Increase lipolysis (fat burning process) to reduce the size of fat cells
• Accelerate drainage and remove excess fluid, toxins and waste from congested cells
• Improve the elasticity and strength of connective tissues

Seems like 85% women notice significant improvement in just 1 month!

Read more about this product here:

http://cgi.ebay.com/No-More-Unsightly-Cellulite-with-CELLUEASE_W0QQitemZ120107145291QQihZ002QQcategoryZ11781QQtcZphotoQQcmdZViewItem

However, if you do not like to take something orally, there is also some lotions to apply, one of it is CelluEze Body Lotion by French anti-cellulite expert, Goemar Laboratory contains a patented blend of Cytofiltrate®* with fresh algae and herbs, Amadorine and Caffeine in a concentrated dose for doubly effective anti-cellulite and skin smoothening action.

- Easy application! Just spray onto thighs, bottom, stomach or hips
- Non greasy fluid texture
- Moisturizes skin to keep it velvety soft

Claims to reduces cellulite in just 14 days!

Find it out here:

http://cgi.ebay.com/Reduces-Cellulite-in-Just-2-weeks-CelluEze-Lotion_W0QQitemZ120107500677QQihZ002QQcategoryZ11781QQtcZphotoQQcmdZViewItem

Another cream is Bioglo Trim & Firm that allows you to target specific body areas you want to re-sculpt. You can lose excess body fat, reduce that orange-skin texture and firm up your skin easily and safely.

Bioglo Trim & Firm’s transdermal cream penetrates deeply into the skin to split and dislodge deep-stored fat. Just massage the cream onto any area you want to target to help the stubborn fat literally “melt” away.

http://cgi.ebay.com/Resculpts-Body-Reduces-Cellulite-Firms-Tightens-Skin_W0QQitemZ120102954750QQihZ002QQcategoryZ11781QQtcZphotoQQcmdZViewItem

How to get rid of cellulite?

4 comments

I’m a naturally tall and slender person but i still have a small amount of cellulite below my buttock. I usually an active person. Are they any excercises beside running/walking/swimming that really help to clear cellulite?

Thanks

Answer:

Cellulite is just a name for lumpy (rather than smooth) fat. So you lose cellulite the same way you would lose smooth fat. There is no such thing as spot reduction of fat (doing situps to lose abdominal fat). Any exercise where your heart rate is about 70% of max for over 30 minutes is optimum for losing fat. The first 20 minutes you will be burning glycogen (surgar) and then your body starts burning fat after the blood surgar is used up. In conjuction with the exercise and even more conducive to losing fat is diet. Eat less carbs and more protein and good fats. Two exellent books that explain this in detail are The Zone and Body For Life.