I want to get rid of cellulite by exercise..Does anyone know what is the best exercise for it?
i had cellulite and im skinny… from sitting on my ass all day
the best you can do is drink a lot of water… i used niveas goodbye cellulite (2x’s a day), and massaged thigh (firmly with pressure) every time i applied the product. it went away in like 3 weeks.
the trick is to massage the area well not just wipe the product on. it tells you how on the instructions.
edit: this seriously worked for me…
BUT YOU COULD ALSO TRY DOING CARDIO (running) 2 days and TONING (squats, leglifts etc) 1 day.
i have a lot of cellulite around the back of my thighs and my butt… i’m only 17 and i’m 5’7 115 pounds… so i[‘m not overweight or anything. anyway are there any exercises or whatever to get rid of it?!
also – what diets would be good? which foos SHOULD and SHOULDNT’ i eat?
The two biggest factors for cellulite are water and circulation. So, you need to increase cardiovascular exercise, and improve your water intake. Swimming is particularly good for improving circulation. Drink water that has been boiled within 3-4 hours, as this improves your absorption.
You will also need patience. The cellulite will not disappear quickly.
or any foods that could help?
also do you have any diet and exercising secrets?
I used to have that problem as well, and what I did that worked wonders! (And with NO excercise) was drink lots of water! Drink half your weight in ounces(ex: if u weight 140lbs. Drink 70 ounces of water) also, during that time I was on the slimfast diet. One for breakfast and one for lunch and ate a sensible dinner. Once the pounds melted away, the cellulite was completely gone. It took me a few weeks.
Hope that helped.
I use that Palmer’s Coco butter and i heard Vitamin E might work too – i work out and drink water – i tend to have “it” in my bottom – how to get rid of it? Any natural remedies or lotion?
Most women have cellulite regardless of how thin they are and those creams and gels do very little to illiminate it. By toning your butt and thighs you are making the muscles tighter and harder for the fat to push through the bands of muscles and cause the dimpling of the skin.
I eat lots of oranges, a banana, pistachio nuts, drink lots of water and get plenty of vegetables every day.
Will this keep my skin young and avoid cellulite?
I am afraid not, it is localised lipodystrophy usually around the thighs and buttocks. Much of the effect is a natural ageing process.
Yes, I know the God awful stuff is permanent! I exercise 5 days a week, eat super healthy and drink tons of water, etc. Are there any remedies or OTC stuff that you have found that has helped minimize it?
well cellulite is hereditary and if you got it you gotta work harder to get rid of it…too bad you couldnt have eaten better and exercised more as a young adult…but dont give up you could see a plastic surgeon and have lipo done to reduce the appearance of cellulite but until you can afford lipo keep oon running and do lots of legs exercises with heaveir weights to tone underneath….
okay well i have cellulite on the back of my thighs and i have a pool party in a couple of weeks any suggestions on how to get rid of most of it? i play soccer and i have practice 2 times of week plus i swim in my pool a lot but none of it seems to help…any suggestions?
eat health, drink lots of water, exersize. avoid too much junk food. hope i helped! =)
I’m 120 pounds, 5’3″, and still have cellulite. While reducing 10 pounds would help, it still exists. I do moderate hiking (up hill, rocks) 2-4 miles every day. I eat pretty well, although I do like my sweets, chocolate and have coffee cream. Help!
Increase your water intake which will improve circulation, try to cut out some of the sugar and caffeine if you can (its hard though) reduce salt and try massaging moisturiser into the problem areas twice daily, don’t get sucked in by cellulite creams, cheap cocoa butter or similar will do the same. Dry body brushing twice daily (before a shower) with a firm brush works wonders as well.
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