I know that I am young to have it but it runs in my family to be very over weight. I don’t want to end up like that so I need help. I work out 4 days a week and try to eat healthy. I am about to start my period so I always have the munchies. Please help!
Its natural for a woman to have cellulite, most have it anyway.. but there are ways to reduce it (or at least its appearance). Tanning makes it less visible and moisturising often with cocoa butter helps alot too. Also, jumping on those small round resistance trampoline helps.. and keep drinking plenty of water.
If so, how long to see results if the person weighs 125 lbs?
Yes, do cardio but also do strength training. This will reduce your cellulite although it may never totally disappear. You’ll start seeing results for your weight between 2-3 weeks if you stick to it 5-6 days a week for at least an hour
I’m already on a diet )a good one, one i can stick to) and exercise at least 20 minutes a day cardio, 10 minutes strength training. About 4 times a week I go to the gym, where i do half an hour cardio, sometimes more, and lots of strength training. But how can I assist in getting rid of the cellulite in my butt and thighs?
You could do more squats..I do debbie sieber’s ‘slim in 6′ tapes at home (SAHM to 2) and it works great for me!! But you could also use those creams specifically for cellulite they sell it everywhere even at Walmart…but I know Victorias secret sells it online, too!
I’d love to know. I’ve always got just enough to make me feel uncomfortable. Its not extreme and I’m in pretty good shape. Anyone have a positive experience to share?
That’s good that your in a good shape. I personally never had or have cellulite, but, I know ALOT of my friends that do. The different between me & them is that I’m very in shape & I take care of my body. I exercise 3 times a week [ running, yoga ], I don’t really eat meat, I consume organic products, ALOT of water, whole grains, everything is pretty much non fat or low fat. If you want to loose the cellulite naturally, just exercise more & go on a diet!
Recent Comments