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How do I get rid of cellulite on my legs ?

4 comments

I’m 5’5 and 163lbs
I’m losing weight and I’m going to the gym pretty soon.
What can I do to get rid of my cellulite on my legs ??
it’s not that bad, and if I wear shorts and ask my friends if I do they say I don’t, but I don’t believe them. there just not very few small dents in my legs.

Answer:

The best way to treat cellulite is to reduce your body fat %, so it sounds like you’re on the right track already. Whatever you’re doing to lose weight, keep it up!

If you want an extra push, high intensity cardio might help you. Biking, running, stairs, or taking a cycling class may be some of your choices. Other forms of cardio, like elliptical trainer machines, probably won’t give you a high enough intensity, even though you might still be sweating. The most important thing is to choose an exercise that you enjoy so that you can push yourself! And of course keep eating right.

It’s important to keep in mind that there are no good medical treatments for cellulite. Some common treatments that you may see advertised are creams or even liposuction; none of these have been shown to be effective. In fact, about 25% of the ingredients used in creams are known to cause allergies. There are some newer treatments that use a combination of lasers, suction, and mechanical massagers, but these are still being reviewed.

What are your top tips to reduce the appearance of cellulite?

1 comments

What have you tried?What has worked? What do you know and what do you think?
:)

Answer:

Eat healthy and exercise daily.

Has anyone of u ladies had cellulite on ur thighs and succesfully got rid of em? what did u do?

3 comments

if exercise, what kind?(does cycling helps), or maybe some cellulite cream(what brand) or others?

Answer:

that’s my trouble spot. I did stretching combined with squats and lunges and in a few months got results. the lotions don’t work any differently than regular lotion. it’s just the rubbing. it gets the circulation to those spots and the increased blood flow helps, not any “miracle” in the lotion.

What do guys think of cellulite?

6 comments

What do you think of cellulite on a thin girl?
Do you guys think its nasty?
Im not talking about cottage cheese thighs.
Im talking about a little bit of cellulite on her upper thighs.
And no skinny people get it too.
Im 5’4 124lbs and I have a little.

Answer:

i think it’s just as bad as if it was on a bigger person.

What’s an effective way to get rid of cellulite?

5 comments

What’s an effective way to get rid of cellulite?

Answer:

My proven method to get rid of cellulite is a combination of three things: exercise, diet alterations and a good cellulite cream. You don’t need to buy expensive surgical treatment to eliminate the problem when natural products and treatments can give you better results and they are less expense.

The most effective way to get rid of cellulite is a combination of cardiovascular exercises (like running or biking). These are very important because they help your body metabolize food very efficiently, decreasing the accumulation of excess fat and the buildup of cellulite.

While exercises help very much, the diet is an important factor too in reducing the cellulite. In short you have to reduce saturated fats from your diet meaning no more deep-fried food or take-away foods. By removing fatty food from your diet your body will not store the excess fat that is used for energy. Basically your fat cells will begin to grow and attach themselves to the inner wall of your skin pulling your skin down in spots causing what we call cellulite.

The final piece of the puzzle is the use of a good cellulite cream. Why ? The results appear extremely slow without it .The second advantage which most women don’t know is that our body is naturally trying to repair itself from the damage the cellulite has caused, but it cannot get enough of the nutrients needed to get the best results from your diet.

The most effective anti-cellulite cream that exists today and was used by all my clients is the one from Cellulean. This cream is 100% natural, is safe to use but most important IT WORKS. Making exercises, taking care of your diet and using this awesome anti-cellulite cream is a sure way to get you rid of cellulite.

checl out the url in the source box below fore more info about cellulite.Also you can get a fre trial too.hope it helps

What is the person called that does the laser treatment for cellulite?

4 comments

what is that profession called? and do you have to go to school for it and stuff?

Answer:

I’ve had laser tattoo removal and it’s generally done by a nurse (maybe laser technician?) under the supervision of a cosmetic surgeon.

How well does nivea goodbye cellulite work?

1 comments

how long does it take to work?
does it actually work?
what should i avoid?
any side effectts?

Answer:

Yes! I have only been using the pill/cream pack for about 5 days, already my skin is smoother, tighter, and has less visible cellulite! I love this stuff!

What is the best way to get rid of cellulite?

5 comments

I have it on my thighs and butt, and its really gross.
What is the ‘quickest’ and most effective way of getting rid of it.

Please don’t suggest any diet pills or drinks.
I’m trying to figure out the best exercise to get rid of it.

Answer:

I’ve searched all my life for the ‘best diet’ just to find there is no such thing. The word ‘diet’ alone sucks. Pills as well.

I want to consume what I want and never feel hungry.

That is the only way I can commit myself to something. Yes, it is possible.
It is possible to consume what one likes, lose lots of fat at the same time. Keeping it off, no sagging skin, perfect firm body.

That is what I call a perfect solution. I don’t want to diet. But I want to look good and sexy.
To eat.

how do you reduce the appearance of cellulite?

6 comments

have you tried to reduce the appearance of cellulite yourself?
what was the most effective way?

Answer:

well i have seen some cream on the market:

http://www.bathandbodyworks.com/product/index.jsp?productId=2222374&cp=2484528.2196640&parentPage=family

Workouts with no equipment needed for reduced cellulite and bigger butt?

1 comments

please help!
i want to lose cellulite in my butt and make it bigger and more toned and maybe even lose some weight in my thighs/hips

what workouts can i do with no equipment?
do squats work without weights?

Answer:

xD you can loose weight by playin with me ;) and make butt bigger from same thing hurts a little 1st time haha ;)

That’s only thing you can do either you do that or… nothin
you are not black 90 60 90 aint you