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Losing weight is fairly easy but there are some things that can hold us back from achieving our goals. Find out in this article 5 reasons why you struggle to lose weight, they’re probably not what you think.

The biggest obstacle one will face when losing weight is their own self. The mind and our mental strength will determine whether we succeed or fail. This is why it is important to ‘train the brain’ to stay focused and resist temptation. This article will highlight some of the ways to take control of your mind and body to ensure that you achieve ultimate success in your weight loss journey.

“Diet’s don’t work”. You’ve heard this before, right? Learn how to stay on track and get results with a more realistic and easier approach.

Here is an article giving men 3 simple tips to help lose weight, gain strength and get back in shape. Included are exercise examples and some go to points that you can start doing today.

The alkaline diet is a great pitch, but does it work? Read on to find some of the important aspects and details that matter the most!

Weight is one of the difficult things many struggle with in frustration. Although, in this situation most realize the impact excessive kilos have on their health. Excess weight contributes to many health issues and worsens quality of life. When it comes to losing weight, some things work well while others fall short. In doing the same thing, making the same mistakes over and over, as well getting the wrong information will definitely not get you to the place you want.

Choosing a weight loss program is easier said than done. Check some of the things and aspects that matter the most!

Is weight loss part of your Type 2 diabetes prevention plan? Weight loss also brings down your cholesterol and blood pressure. And when you have lost some of your body fat, your cells will be more responsive to insulin. There are many ways to lose weight and if you are focused, you are likely going to have some big plans in mind. Exercise, caloric restriction, and dietary changes are good examples. You should not, however, overlook the little things because they matter more than you might think. By following a few simple rules, you can change your well-being for the better. In regards to weight loss, you may be surprised to discover the results small tweaks can make.

If you are one of the many people who were brought up eating junk food, then chances are you are probably struggling with your weight. Surprisingly, not many people are aware that junk food is one of the primary reasons for obesity. The body is just not able to handle that kind of food.

PROTEIN is crucial when it comes to muscle-building. It doesn’t matter whether you want to burn fat or build mass, when you have enough protein you will reap the benefits. Protein can also help with fat loss, muscle building, maintenance and repair.

Ever wanted to know the real secret to fat loss? In a time of misinformation and snake oil salesman it can be hard to discover the truth. Well, here it is!